Weigh In record (no journal entry) for 15 September 2017
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128.3 lb
Lost so far: 8.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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879 kcal
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Fat: 20.06g | Prot: 53.48g | Carb: 114.17g.
Breakfast: Yoplait Yaourt Nature Sucré de Canne, Pain aux Céréales. Lunch: Auchan Compote Pommes Poires sans Sucres Ajoutés, d'Aucy Haricots Verts Extra Fins, Monoprix Jambon de Paris sans Couenne. Dinner: Auchan Panés de Colin d'alaska, Gervais Petit Frais, Markal Riz Sauvage. Snacks/Other: Auchan Compote Pommes Poires sans Sucres Ajoutés. more...
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losing 3.1 lb a week
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