| September 2017 |
| Sat 30th: |
1030 *
|
86%
|
fat: 17.80g |
| |
protein: 68.33g |
| |
carbs: 147.64g |
|
-
|
-
|
| Fri 29th: |
988 *
|
82%
|
fat: 12.63g |
| |
protein: 27.60g |
| |
carbs: 192.35g |
|
-
|
-
|
| Thu 28th: |
1225 *
|
102%
|
fat: 20.68g |
| |
protein: 58.10g |
| |
carbs: 205.77g |
|
-
|
-
|
| Wed 27th: |
1380 *
|
115%
|
fat: 35.27g |
| |
protein: 63.00g |
| |
carbs: 199.65g |
|
-
|
-
|
| Tue 26th: |
982 *
|
82%
|
fat: 22.49g |
| |
protein: 65.15g |
| |
carbs: 120.86g |
|
-
|
-
|
| Mon 25th: |
1671 *
|
139%
|
fat: 66.50g |
| |
protein: 79.71g |
| |
carbs: 184.12g |
|
-
|
-
|
| Sun 24th: |
1435 *
|
120%
|
fat: 61.17g |
| |
protein: 42.20g |
| |
carbs: 174.08g |
|
-
|
-
|
| Sat 23rd: |
910 *
|
76%
|
fat: 8.57g |
| |
protein: 35.65g |
| |
carbs: 167.81g |
|
-
|
-
|
| Fri 22nd: |
1555 *
|
130%
|
fat: 37.46g |
| |
protein: 70.91g |
| |
carbs: 225.53g |
|
-
|
-
|
| Thu 21st: |
1005 *
|
84%
|
fat: 29.37g |
| |
protein: 41.84g |
| |
carbs: 139.38g |
|
-
|
-
|
| Wed 20th: |
1216 *
|
106%
|
fat: 43.47g |
| |
protein: 56.63g |
| |
carbs: 147.01g |
|
-
|
-
|
| Tue 19th: |
1035 *
|
90%
|
fat: 25.62g |
| |
protein: 66.06g |
| |
carbs: 136.16g |
|
-
|
-
|
| Mon 18th: |
1048 *
|
91%
|
fat: 20.14g |
| |
protein: 80.84g |
| |
carbs: 130.64g |
|
-
|
-
|
| Sun 17th: |
611 *
|
53%
|
fat: 19.14g |
| |
protein: 45.18g |
| |
carbs: 66.12g |
|
-
|
-
|
| Sat 16th: |
1535 *
|
133%
|
fat: 42.96g |
| |
protein: 61.66g |
| |
carbs: 222.22g |
|
-
|
-
|
| Fri 15th: |
879 *
|
76%
|
fat: 20.06g |
| |
protein: 53.48g |
| |
carbs: 114.17g |
|
-
|
-
|
| Thu 14th: |
986 *
|
86%
|
fat: 28.52g |
| |
protein: 44.35g |
| |
carbs: 136.68g |
|
-
|
-
|
| Wed 13th: |
1090 *
|
95%
|
fat: 22.86g |
| |
protein: 95.42g |
| |
carbs: 128.33g |
|
-
|
-
|
| Tue 12th: |
1129 *
|
98%
|
fat: 30.39g |
| |
protein: 75.47g |
| |
carbs: 136.66g |
|
-
|
-
|
| Mon 11th: |
1103 *
|
96%
|
fat: 27.65g |
| |
protein: 103.54g |
| |
carbs: 105.62g |
|
-
|
-
|
