Weigh In record (no journal entry) for 15 April 2012
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198.0 lb
Lost so far: 13.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2012:
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1814 kcal
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Fat: 85.15g | Prot: 202.92g | Carb: 59.20g.
Breakfast: Cashew Butter, Almond Milk, All Natural Rich Roast Creamy Peanut Butter, Triple Whey Protein. Lunch: Sour Cream, Guacamole, Pork Carnitas, Fajita Vegetables, Romaine Lettuce (Salad). Dinner: Cooked Clams, Scallop (Mixed Species), Shrimp, Cooked Mussels, Snapper. more...
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gaining 21.0 lb a week
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