Weigh In record (no journal entry) for 15 September 2017
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147.0 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2017:
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1332 kcal
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Fat: 44.64g | Prot: 52.75g | Carb: 184.33g.
Breakfast: Jardin Bio Pur Jus de Citron Origine Sicile, Graines de Courge, Vahiné Noix de Coco Râpée, Café, Thé Vert, Jardin Bio Flocons d'avoine, Activia Yaourt Nature, Amandes, Bonne Maman Confiture de Myrtilles Sauvages. Lunch: Café, Banane, Bonne Maman Confiture de Myrtilles Sauvages, Milbona Yaourt Nature, Blanc de Poulet (Rôti au Four, sans Gras, Tranché), Salade Verte, Tomates, Riz Blanc, Huile d'Olive. Dinner: Gerblé Galette de Maïs, Soupe de Légumes. Snacks/Other: Bjorg Soja Douceur et Calcium, Pommes Granny-Smith, Thé Vert, Carrefour Le Nouvothe, Leader Price Chocolat Noir 70%. more...
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1905 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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