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tombonator
Journal
15 Apr 12
tombonator's Journal, 15 April 2012
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Weigh In record (no journal entry) for 15 April 2012
198.4 lb
Lost so far:
63.9 lb
.
Still to go:
11.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 April 2012:
1262 kcal
Fat: 37.53g | Prot: 142.56g | Carb: 90.54g.
Breakfast:
reker i lake, thai grute.
Lunch:
Whey-80.
Dinner:
White Rice, kyllingkjottdeig, Crushed Tomatoes (Canned), Kidney Beans (Canned).
Snacks/Other:
Egg White, nutrilett bar d�rlig premium, Whey-80.
more...
2183 kcal
Activities & Exercise:
Sleeping - 9 hours, Resting - 15 hours.
more...
losing 0.2 lb a week
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