Greymist's Journal, 15 April 2012

327.8 lb Lost so far: 37.2 lb.    Still to go: 162.8 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 67.35g | Prot: 126.84g | Carb: 169.23g.   Breakfast: Tomato Ketchup, White Potatoes (Flesh and Skin), Smoked or Cured Ham, Homestyle Cracked Wheat with Whole Grain Bread, Scrambled Egg (Whole, Cooked), I Can't Believe It's Not Butter!-Light. Lunch: Peanuts in Shell (Shell Not Eaten), Red Tomatoes, Carrots, Endive, Chicory, Escarole or Romaine Lettuce, Steamed Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Cauliflower, Broccoli, Cucumber (with Peel), Grape Tomatoes, Baby Spinach, Classic Ranch Yogurt Dressing, Swedish Meatballs with Pasta. Snacks/Other: Stawberry Mini Angel Bundt, Cool Whip Fat Free, Strawberries. more...

3218 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, RMR (Sedintary) - 23 hours and 30 minutes. more...