Weigh In record (no journal entry) for 15 September 2017
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218.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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2595 kcal
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Fat: 83.29g | Prot: 201.00g | Carb: 281.38g.
Breakfast: Fage Total 2% Greek Yogurt with Blueberry, Tuna, Salmon, Sticky Rice, Avocados, Quest Strawberry Cheesecake Protein Bar. Lunch: Kerrygold Pure Irish Butter, Sweet Potato (Without Skin, Cooked, Boiled), Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Dinner: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Snacks/Other: Optimum Nutrition Performance Whey Isolate Vanilla Shake, Costco Pretzel Slider Buns, Haagen-Dazs Chocolate Peanut Butter Ice Cream. more...
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gaining 2.5 lb a week
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