Weigh In record (no journal entry) for 15 April 2012
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257.5 lb
Lost so far: 0 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2012:
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2833 kcal
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Fat: 111.66g | Prot: 78.07g | Carb: 358.28g.
Breakfast: die Feine Himbeere, Brötchen, Butter. Lunch: Saure Sahne, Roggenbrot, Rahmgeschnetzeltes mit Bandnudeln. Dinner: Butter, Roggenbrot, Nudeln mit Gemüse. Snacks/Other: Rührkuchen, Bier (500 ml), Kaffee mit Milch, Apfelkuchen. more...
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2845 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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