Weigh In record (no journal entry) for 15 April 2012
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240.1 lb
Lost so far: 0.2 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2012:
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1403 kcal
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Fat: 61.08g | Prot: 54.97g | Carb: 170.94g.
Breakfast: 14" Cheese Pizza (Thin Crust), chocolate muffin, Whole Milk, all bran flakes. Lunch: Fries (Small), Cucumber (with Peel), Feta Cheese, Cherry Tomatoes, Black Olives. Dinner: chunky mixed veg brocoli colliflower carots, Brown Rice, chicken wing. Snacks/Other: Water, granny smith apple. more...
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3339 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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