Weigh In record (no journal entry) for 14 September 2017
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213.6 lb
Lost so far: 46.2 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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746 kcal
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Fat: 37.00g | Prot: 37.54g | Carb: 76.34g.
Breakfast: Tim Hortons Bagged Tea (Large), Tap Water. Lunch: Tap Water, Melba Toast, Tangerines (Mandarin Oranges), Kraft Balsamic Vinaigrette, French's Classic Yellow Mustard, Cherry Tomatoes, Cucumber (with Peel), Hard-Boiled Egg, Chicken. Dinner: Bragg Apple Cider Vinegar, Tap Water, Fuji Apples, Frank's Redhot Thick Hot Sauce, French's Classic Yellow Mustard, Tostitos Spinach Dip, President's Choice Olives Stuffed with Garlic, Green Giant French Style Green Beans, Chicken. Snacks/Other: Europe's Best Raspberries, Wasa Crisp'n Light. more...
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losing 2.8 lb a week
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