Weigh In record (no journal entry) for 16 September 2017
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214.4 lb
Lost so far: 45.4 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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751 kcal
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Fat: 36.57g | Prot: 48.65g | Carb: 54.75g.
Breakfast: Tim Hortons Steeped Tea (Medium), Tap Water. Lunch: Tap Water, Peaches, Wasa Crisp'n Light, Tostitos Spinach Dip, President's Choice Olives Stuffed with Garlic, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Dinner: Europe's Best Raspberries, Tap Water, Green Giant French Style Green Beans, Chicken. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Coffee (Instant Powder). more...
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gaining 2.8 lb a week
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