|
eating clean!
|
152.6 lb
Lost so far: 29.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2012:
|
1931 kcal
|
Fat: 56.51g | Prot: 126.51g | Carb: 232.70g.
Breakfast: Cappuccino, Brown Sugar, Water, Bananas, Pure Whey Protein, Plain Yoghurt (Lowfat). Lunch: Boneless Skinless Chicken Breast, Chickpeas (Mature Seeds, Canned), Carrots, Cherry Tomatoes, Celery, Green Olives, Yellow Sweet Peppers, Onions. Dinner: Lasagna with Meat. Snacks/Other: White Chocolate, Low Fat Fruit Yogurt, Cappuccino, Brown Sugar. more...
|
|
1940 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nicky111's weight history
|