Weigh In record (no journal entry) for 15 April 2012
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151.0 lb
Lost so far: 9.0 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2012:
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1392 kcal
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Fat: 45.67g | Prot: 41.29g | Carb: 119.27g.
Breakfast: English Breakfast Tea with Skim Milk. Lunch: English Breakfast Tea with Semi-Skimmed Milk, toffee ice cream, ice cream wafer. Dinner: Whole Wheat Spaghetti Noodles with Meat Sauce, Prawn Cocktail, Orange Juice, Sparkling Wine. Snacks/Other: Beer (Bottle), Cider. more...
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losing 7.0 lb a week
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Mickev's weight history
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