Weigh In record (no journal entry) for 15 April 2012
|
204.8 lb
Lost so far: 12.1 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2012:
|
1505 kcal
|
Fat: 52.37g | Prot: 62.54g | Carb: 195.45g.
Breakfast: Low Fat Milk, Cruesli Chocolade en Banaan. Lunch: Curry Saus, Mayonnaise, Maaltijdsalade Ceasar, Aardappelpartjes met Schil, Schnitzel. Dinner: Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing (Reduced Fat), Shaslick, Oranges. Snacks/Other: Caramel, Chocolade, Senseo Koffie met Halvolle Koffie Melk, Pink Lady Apples. more...
|
|
2705 kcal
|
Activities & Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laurenm84's weight history
|