laurenm84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Thu 6th: 1088 * 91%
fat: 41.73g
|
protein: 67.29g
|
carbs: 112.82g
2474*  1386
Wed 5th: 1203 * 100%
fat: 37.04g
|
protein: 48.91g
|
carbs: 176.04g
2715*  1512
Tue 4th: 1186 * 99%
fat: 30.52g
|
protein: 46.04g
|
carbs: 188.28g
2389*  1203
Mon 3rd: 1142 * 95%
fat: 25.12g
|
protein: 50.19g
|
carbs: 185.91g
2841*  1699
Sun 2nd: 1460 * 122%
fat: 29.42g
|
protein: 92.95g
|
carbs: 142.22g
2765*  1305
Sat 1st: 1209 * 101%
fat: 67.06g
|
protein: 62.32g
|
carbs: 88.13g
3094*  1885
August 2012
Fri 31st: 1204 * 100%
fat: 37.85g
|
protein: 72.12g
|
carbs: 142.07g
2503*  1299
Thu 30th: 1154 * 96%
fat: 51.54g
|
protein: 64.52g
|
carbs: 111.60g
2828*  1674
Wed 29th: 1188 * 99%
fat: 45.06g
|
protein: 59.64g
|
carbs: 141.81g
3031*  1843
Tue 28th: 1206 * 100%
fat: 24.26g
|
protein: 76.73g
|
carbs: 173.70g
2635*  1429
Mon 27th: 1205 * 100%
fat: 34.24g
|
protein: 86.06g
|
carbs: 139.11g
2971*  1766
Sun 26th: 1351 * 113%
fat: 40.53g
|
protein: 51.00g
|
carbs: 199.84g
2977*  1626
Sat 25th: 1451 * 121%
fat: 53.23g
|
protein: 71.65g
|
carbs: 170.92g
2524*  1073
Fri 24th: 1455 * 121%
fat: 48.51g
|
protein: 62.96g
|
carbs: 158.85g
2538*  1083
Thu 23rd: 1344 * 112%
fat: 50.95g
|
protein: 82.37g
|
carbs: 141.06g
2860*  1516
Wed 22nd: 1936 * 161%
fat: 34.57g
|
protein: 71.30g
|
carbs: 203.99g
2527*  591
Tue 21st: 1561 * 130%
fat: 52.57g
|
protein: 70.98g
|
carbs: 204.04g
2527*  966
Mon 20th: 1416 * 118%
fat: 51.84g
|
protein: 80.21g
|
carbs: 150.25g
2862*  1446
Sun 19th: 1465 * 122%
fat: 30.69g
|
protein: 64.44g
|
carbs: 239.46g
3076*  1611
Sat 18th: 1668 * 139%
fat: 64.95g
|
protein: 84.18g
|
carbs: 189.78g
3670*  2002

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