Weigh In record (no journal entry) for 14 September 2017
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162.6 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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1189 kcal
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Fat: 53.49g | Prot: 74.15g | Carb: 108.36g.
Breakfast: Cheesecake Factory Fresh Banana Cream Cheesecake, Our Family Whole Wheat Waffles. Lunch: Blueberries (Unsweetened, Frozen). Dinner: Egg Whites International 100% Egg Whites, Beachbody Shakeology - Cafe Latte, Jennie-O Ground Turkey 93/7. Snacks/Other: Sabra Guacamole Classic Singles, Hershey's Milk Chocolate Nuggets. more...
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steady weight
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Nancy Dominguez's weight history
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