| December 2020 |
| Tue 8th: |
498 *
|
25%
|
fat: 43.83g |
| |
protein: 11.66g |
| |
carbs: 12.79g |
|
-
|
-
|
| October 2020 |
| Sat 31st: |
722 *
|
36%
|
fat: 21.40g |
| |
protein: 94.10g |
| |
carbs: 35.23g |
|
-
|
-
|
| Thu 22nd: |
722 *
|
36%
|
fat: 22.54g |
| |
protein: 23.27g |
| |
carbs: 97.40g |
|
-
|
-
|
| Wed 21st: |
230 *
|
12%
|
fat: 8.00g |
| |
protein: 5.50g |
| |
carbs: 21.50g |
|
-
|
-
|
| Tue 20th: |
766 *
|
38%
|
fat: 43.78g |
| |
protein: 26.54g |
| |
carbs: 51.18g |
|
-
|
-
|
| Mon 19th: |
640 *
|
32%
|
fat: 37.50g |
| |
protein: 20.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Sat 17th: |
1023 *
|
51%
|
fat: 39.79g |
| |
protein: 35.71g |
| |
carbs: 115.70g |
|
-
|
-
|
| Fri 16th: |
363 *
|
18%
|
fat: 12.69g |
| |
protein: 7.64g |
| |
carbs: 42.48g |
|
-
|
-
|
| Thu 15th: |
954 *
|
48%
|
fat: 51.98g |
| |
protein: 19.75g |
| |
carbs: 89.05g |
|
-
|
-
|
| Wed 14th: |
160 *
|
8%
|
fat: 11.00g |
| |
protein: 1.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Mon 12th: |
986 *
|
49%
|
fat: 46.60g |
| |
protein: 28.22g |
| |
carbs: 103.37g |
|
-
|
-
|
| Sun 11th: |
1446 *
|
72%
|
fat: 81.72g |
| |
protein: 34.60g |
| |
carbs: 130.76g |
|
-
|
-
|
| Thu 8th: |
956 *
|
48%
|
fat: 40.95g |
| |
protein: 25.11g |
| |
carbs: 113.71g |
|
-
|
-
|
| Mon 5th: |
541 *
|
27%
|
fat: 30.12g |
| |
protein: 27.78g |
| |
carbs: 25.34g |
|
-
|
-
|
| Sun 4th: |
815 *
|
41%
|
fat: 36.22g |
| |
protein: 29.94g |
| |
carbs: 82.14g |
|
-
|
-
|
| Sat 3rd: |
795 *
|
40%
|
fat: 40.24g |
| |
protein: 24.72g |
| |
carbs: 58.17g |
|
-
|
-
|
| Fri 2nd: |
985 *
|
49%
|
fat: 49.86g |
| |
protein: 29.54g |
| |
carbs: 89.90g |
|
-
|
-
|
| Thu 1st: |
155 *
|
8%
|
fat: 10.61g |
| |
protein: 12.58g |
| |
carbs: 1.12g |
|
-
|
-
|
| September 2020 |
| Wed 30th: |
801 *
|
40%
|
fat: 31.76g |
| |
protein: 35.12g |
| |
carbs: 98.02g |
|
-
|
-
|
| Tue 29th: |
835 *
|
42%
|
fat: 24.22g |
| |
protein: 13.44g |
| |
carbs: 128.64g |
|
-
|
-
|
