Weigh In record (no journal entry) for 14 September 2017
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149.4 lb
Lost so far: 2.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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1521 kcal
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Fat: 74.22g | Prot: 59.83g | Carb: 117.20g.
Breakfast: Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar. Lunch: Ready Pac Bistro Santa Fe Style Salad, Welch's Fruit Snacks Fat Free, Publix Red Seedless Grapes. Dinner: Sargento Deli Style Sliced Colby Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Johnsonville Mild Italian Sausage, Healthy Life Wheat Hot Dog Buns. Snacks/Other: Barefoot Pinot Grigio, Ritz Mini Ritz. more...
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losing 2.1 lb a week
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