Weigh In record (no journal entry) for 14 September 2017
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179.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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782 kcal
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Fat: 39.94g | Prot: 61.57g | Carb: 44.87g.
Lunch: Chop't Avocado, Fried Batter Dipped Mushrooms, Skinless Chicken Breast. Dinner: Dole Broccoli & Cauliflower, Wingstop Louisiana Rub Wings. Snacks/Other: Country Time Lemonade Drink Mix, Luzianne Sweetened Iced Tea. more...
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losing 0.6 lb a week
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