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36.7
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140.7 lb
Lost so far: 4.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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1688 kcal
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Fat: 45.73g | Prot: 43.81g | Carb: 289.40g.
Breakfast: 奶昔. Lunch: 地瓜葉, 鳳梨, 番薯/地瓜, 豆角, 洋蔥, 炒米粉. Dinner: 蛤蜊/蜆雜燴湯, 蒸南瓜, 奶昔. Snacks/Other: 旺旺 雪餅, 百香果, 蜂蜜, 蘋果（去皮）. more...
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steady weight
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