Weigh In record (no journal entry) for 15 September 2017
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143.1 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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1358 kcal
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Fat: 52.51g | Prot: 50.05g | Carb: 190.02g.
Breakfast: 椰子油, 黑咖啡, 7-11 飯糰. Lunch: 榨菜肉絲麵, 抹茶生酵素. Dinner: 韭菜, 玉米濃湯, 控肉, 滷肉飯, 香蕉. Snacks/Other: 牛奶糖. more...
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losing 20.1 lb a week
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