Weigh In record (no journal entry) for 14 September 2017
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249.0 lb
Lost so far: 17.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2017:
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2095 kcal
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Fat: 182.89g | Prot: 94.65g | Carb: 19.86g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Fried Egg, EZ-Sweetz Liquid Sucralose, Whole Foods Market Liquid Stevia Drops, Cocoa Powder (Unsweetened), McCormick Pure Vanilla Extract, Bullet Proof Coffee, Land O'Lakes Heavy Whipping Cream. Lunch: Blue Diamond Whole Natural Almonds, Sargento Sharp Cheddar Snacks Cheese Sticks. Dinner: Keto Cheesecake, Chicken Thigh, Sargento Extra Sharp Cheddar Cheese Sticks. more...
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3789 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Standing - 5 hours, Water Aerobics - 30 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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