Weigh In record (no journal entry) for 14 September 2017
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154.3 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 September 2017:
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2123 kcal
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Fat: 70.77g | Prot: 115.66g | Carb: 272.08g.
Breakfast: Café, Pan Integral, Huevos Revueltos (Enteros, Cocidos). Lunch: Carozzi Tallarines Integrales, San Jose Atún Lomitos en Agua. Dinner: Nescafé Tradición, Pan Integral, Palta Hass. Snacks/Other: Svelty Leche sin Lactosa Descremada, Quaker Avena Instantánea, Plátano, Pasta de Almendra, Empanada Frita, Frutos Del Maipo Frutillas Congeladas, Plátano. more...
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2673 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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