Bandrai's Journal, 14 September 2017

152.0 lb Lost so far: 15.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1037 kcal

Fat: 63.43g | Prot: 31.78g | Carb: 84.84g.   Breakfast: Pret a Manger Pain au Chocolat, Coffee with Milk. Lunch: Coca-Cola Coca-Cola Classic, Fresh'n Easy Garden Salad, Bacon, Calavo Avocado, Aldi Beef Burgers. Dinner: Coffee. Snacks/Other: Cuties Mandarin Orange, Ralphs Whole Raw Almonds. more...

1805 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...