Weigh In record (no journal entry) for 14 September 2017
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189.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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1709 kcal
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Fat: 100.13g | Prot: 85.22g | Carb: 121.24g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Oroweat Russian Rye Bread. Lunch: Olive Oil, Trader Joe's Multigrain Crackers, Arugula Lettuce, Great Value Romaine Lettuce, Mozzarella Cheese (Whole Milk), Black Olives, Chicken Breast. Dinner: Kirkland Signature Marinara Sauce, Carrots, Trader Joe's Langostino Tails, Quinoa (Cooked). Snacks/Other: Bananas, Musselman's Natural Unsweetened Apple Sauce. more...
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losing 1.2 lb a week
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