sskbrock's Journal, 14 April 2012

131.0 lb Lost so far: 5.8 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1917 kcal

Fat: 53.88g | Prot: 96.62g | Carb: 284.09g.   Breakfast: Lowfat Pineapple Greek Yogurt, All-Bran Buds, Citrus Punch Sugar Free Fiber Drink Mix, Uncle Sam Cereal, Bananas, Milled Flax Seed, Coffee. Lunch: Grapefruit (Pink and Red), Turkey Breast Meat, Spinach, Lite Raspberry Walnut Vinaigrette, Romaine Hearts. Dinner: Ground Beef, Pizza Quick Traditional Snack Sauce, Pizza Crust Traditional Style Mix, Low Moisture Part Skim Shredded Mozzarella Cheese, Snow Peas, Broccoli, Low Moisture Part Skim Shredded Mozzarella Cheese, Pizza Crust Traditional Style Mix, Pizza Quick Traditional Snack Sauce, Ground Beef. Snacks/Other: French Vanilla- Sugar Free/Fat Free, Milk Chocolate Malted Milk Eggs, kit kat, starburst jelly beans, Bananas, Kroger Original Grahams, Rich & Creamy Frosting - Milk Chocolate, Apples, Boiled Egg, Reduced Fat String Cheese, Grapes. more...

1985 kcal

Activities & Exercise: p90x - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...