Weigh In record (no journal entry) for 14 April 2012
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376.0 lb
Lost so far: 0 lb.
Still to go: 196.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2012:
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1560 kcal
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Fat: 39.80g | Prot: 116.37g | Carb: 177.51g.
Breakfast: Pure Olive Oil, Parmesan Cheese (Shredded), Tomato Ketchup, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Enriched Sandwich Bread. Lunch: Apple, White Enriched Sandwich Bread, Yellow Mustard, Turkey Pastrami. Dinner: Chunk Light Tuna, Deluxe Shells & Cheddar. Snacks/Other: Apple. more...
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gaining 0.3 lb a week
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kfeingold's weight history
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