Weigh In record (no journal entry) for 14 September 2017
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181.1 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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190 kcal
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Fat: 1.00g | Prot: 9.00g | Carb: 37.00g.
Breakfast: Cream of Wheat Whole Grain Cereal, Dannon Activia Light Fat Free Strawberry Yogurt, Folgers Classic Decaf Coffee, Mcneil Nutritionals SPLENDA, Nestle Carnation CoffeeMate, 35.3oz, 1 kg. more...
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gaining 0.3 lb a week
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