MaverickVespa's Journal, 14 September 2017

DIA 51/54

PESO = 99.9 kg / %BF: 26/ %BM: 34

need : 2109 / basal: 1966 / tdee : 2615

proteina [4kcal] (2,4g/1kg): 238 g = 955 kcal
carboidratos [4kcal] (2g/1kg): 199 g = 796 kcal
gordura [9kcal] (0,4g/1kg): 39 g = 358 kcal
Total: 2109 kcal

LBM = (1 – BF%) * total body weight
BMR = 370 + (21.6 * LBM)
TDEE = BMR * 1,33 (if you exercise 3 to 5 hours per week)

220.2 lb Lost so far: 18.5 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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552 kcal

Fat: 11.10g | Prot: 72.00g | Carb: 31.80g.   Breakfast: Growth Supplements Whey Protein Concentrado 80%, Probiótica Whey Bar. Snacks/Other: Probiótica Whey Bar. more...

2444 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...