Weigh In record (no journal entry) for 28 March 2010
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195.0 lb
Lost so far: 13.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2010:
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504 kcal
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Fat: 14.40g | Prot: 43.06g | Carb: 54.85g.
Breakfast: Frozen Mixed Berries, Very Vanilla Soymilk. Lunch: Pork Roast, Green String Beans, Carrots, Corn, Roast Beef (Lean Only Eaten). Dinner: Cucumber (Peeled), Shrimp, Tomatoes, Avocados, Corn, Black Beans, Lettuce. more...
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losing 7.0 lb a week
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aubs's weight history
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