Weigh In record (no journal entry) for 14 September 2017
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198.2 lb
Lost so far: 3.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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1346 kcal
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Fat: 49.69g | Prot: 108.97g | Carb: 112.69g.
Breakfast: Egg, Udi's Gluten Free Whole Grain Bread, dotFIT Lean MR, Trader Joe's Hass Avocado. Lunch: Trader Joe's Real Mayonnaise, Trader Joe's Gluten Free Whole Grain Bread, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: Kroger Salted Peanuts, Chicken Thigh, Salad Dressing, Mixed Salad Greens. Snacks/Other: Dannon Oikos Triple Zero - Strawberry. more...
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losing 1.4 lb a week
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