Weigh In record (no journal entry) for 14 April 2012
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158.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2012:
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1658 kcal
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Fat: 30.44g | Prot: 63.86g | Carb: 269.76g.
Breakfast: Black Mission Figs, Hulled Sunflower Seeds, Organic Fat Free Milk, Blueberries , 100% Whole Grain Oatmeal, Coffee, Golden Roasted Flaxseed with Whole Seeds, Honey . Lunch: Corn Salsa, Pain Pascal Organic Demi Miche, Hummus . Dinner: stir fry vegetables, tofu stir fry, Whole Wheat Spaghetti (Cooked) , Extra Virgin Olive Oil. Snacks/Other: Whiskey, Red Delicious Apples, Nonfat Frozen Yogurt. more...
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2340 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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