BugHunny's Journal, 14 September 2017

179.9 lb Lost so far: 31.7 lb.    Still to go: 0 lb.    Diet followed 100%.

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1181 kcal

Fat: 33.41g | Prot: 33.97g | Carb: 164.83g.   Breakfast: Coffee with Milk. Lunch: Calavo Avocado, Salsa, Cottage Cheese, Potatoes (Flesh Without Skin, Without Salt, Boiled), Corn Tortilla. Dinner: Green String Beans, Potatoes (Flesh, with Salt, Boiled), Green Giant Corn on the Cob Nibblers, Barbecued Pork Spareribs with Sauce. Snacks/Other: Crumb or Quick-Bread Type Coffee Cake with Fruit, Cookie, Gin and Tonic. more...

2440 kcal

Activities & Exercise: Music playing - 1 hour, Desk Work - 8 hours, Driving - 28 minutes, Resting - 6 hours and 32 minutes, Sleeping - 8 hours. more...