geryband1's Journal, 13 September 2017

183.0 lb Lost so far: 15.2 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2433 kcal

Fat: 69.87g | Prot: 192.09g | Carb: 251.60g.   Breakfast: Egg, USN all-in-one lean muscle, Flour Tortilla, Sainsbury's Smoked Salmon Trimmings. Lunch: Green Olives, Cappuccino, Chicken Breast, Sainsbury's Bulgur Wheat, Chickpeas and Quinoa. Dinner: Kellogg's Rice Krispies, Corale Baked Beans, Morrisons Haddock Fish Fingers. Snacks/Other: Boots Watermelon, USN all-in-one lean muscle, Cappuccino, The Foodie Market Berry Hike. more...

3178 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 32 minutes, Desk Work - 8 hours, Cooking - 20 minutes, Grocery Shopping - 13 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...