Weigh In record (no journal entry) for 14 September 2017
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126.4 lb
Lost so far: 8.4 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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725 kcal
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Fat: 24.39g | Prot: 16.69g | Carb: 122.95g.
Breakfast: Plaisirs Gastronomiques Bruschetta, Dempster's Whole Wheat English Muffin. Lunch: Sealtest Light Cream 5%, Bananas, Quaker Instant Oatmeal - Apple & Cinnamon. Snacks/Other: Tim Hortons Smile Cookie. more...
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losing 7.0 lb a week
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