Weigh In record (no journal entry) for 14 April 2012
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139.4 lb
Lost so far: 5.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2012:
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1233 kcal
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Fat: 33.07g | Prot: 98.72g | Carb: 60.23g.
Breakfast: Nabob Cappuccino, Extra Lean Turkey Breast, Cucumber (Peeled), Tomatoes. Lunch: Extra Lean Turkey Breast, Aged Cheddar Cheese 6 Years, Cucumber (Peeled), Tomatoes. Dinner: Red Table Wine, Canola Oil, Green Snap Beans, Tomatoes, Baked or Broiled Haddock. Snacks/Other: Wild Red Pacific Sockeye Salmon, Milk (1% Lowfat with Added Vitamin A). more...
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2224 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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