conductor's Journal, 14 April 2012

141.5 lb Lost so far: 17.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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986 kcal

Fat: 9.32g | Prot: 33.30g | Carb: 185.83g.   Breakfast: Hearty Light Multi-Grain English Muffins, Cream Cheese (Low Fat). Lunch: Couscous (Cooked), Roasted Vegetables, Pepsi (12 oz). Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Oven Roasted Turkey Breast Slices. more...

2069 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 2 hours, Music playing - 3 hours, Resting - 6 hours, Sleeping - 7 hours. more...