Weigh In record (no journal entry) for 14 September 2017
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223.4 lb
Lost so far: 22.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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2258 kcal
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Fat: 75.89g | Prot: 88.37g | Carb: 141.10g.
Breakfast: Dannon Oikos Triple Zero - Orange Creme, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Little Debbie Nutty Bars (57g). Lunch: Jason's Deli Homestyle Potato Chips, Jason's Deli Broccoli Cheese Soup (Cup), Jason's Deli Tuna Melt. Dinner: Duke's Light Mayonnaise, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Sargento Natural Baby Swiss Cheese, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Snacks/Other: Anheuser-Busch Budweiser Light Beer, Vodka. more...
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losing 1.4 lb a week
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