evon185's Journal, 14 September 2017

199.6 lb Lost so far: 10.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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2051 kcal

Fat: 107.56g | Prot: 113.37g | Carb: 181.47g.   Breakfast: Pampa Sardines in Brine, Broccoli, Land O'Lakes Traditional Half & Half, Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee, Optimum Nutrition Flaxseed Oil Softgels, Member's Mark Omega 3 Fish Oil (1000 mg), Peanuts in Shell (Shell Not Eaten). Lunch: Peanuts in Shell (Shell Not Eaten). Dinner: Benefiber Fiber Supplement, Milk (Nonfat), Great Value Deli Style Seasoned Potato Wedges, Chop't Avocado, White Rice, Wal-mart Deli Cole Slaw, Frigo Cheese Heads 100% Natural String Cheese, Food Lion Lima Beans, Canola Vegetable Oil, Double "Q" Pink Salmon Wild Caught Alaskan. Snacks/Other: Sue Bee Honey, Honey, Nature's Own Light Honey Wheat Bread, Atkins Harvest Trail Blueberry Vanilla and Almond Bar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Milk (Nonfat), Peanuts in Shell (Shell Not Eaten), Frigo Cheese Heads Original String Cheese. more...

2760 kcal

Activities & Exercise: Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...