Weigh In record (no journal entry) for 14 April 2012
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168.0 lb
Lost so far: 13.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2012:
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1512 kcal
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Fat: 54.38g | Prot: 54.34g | Carb: 191.15g.
Breakfast: 2% milk, peanut butter, strawberry jam, english muffin, hashbrowns, egg. Lunch: soy milk, popcorn. Snacks/Other: lindt chocolate, Unsweetened Frozen Strawberries, dried cranberries, almonds, kashi cereal, skim milk. more...
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2224 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Shopping - 2 hours, Housework - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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