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-600
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186.5 lb
Lost so far: 3.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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395 kcal
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Fat: 22.66g | Prot: 35.77g | Carb: 11.33g.
Lunch: Rabanetes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Jiló, Ovo Frito, Bife de Carne de Vaca. more...
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losing 1.5 lb a week
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