jpendleton's Journal, 14 April 2012

213.0 lb Lost so far: 4.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2755 kcal

Fat: 117.36g | Prot: 116.62g | Carb: 235.93g.   Breakfast: Bacon, Egg & Cheese Biscuit (Regular), Lemonade Tea, Bacon, Morning Coffee. Lunch: 14" Large Pepperoni Thin'N Crispy Pizza, Baked Hot Wings. Dinner: Lemonade Tea, 10 Piece Chicken Nuggets, Single with Everything. Snacks/Other: Cabernet Sauvignon Wine. more...

2354 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...