Weigh In record (no journal entry) for 14 April 2012
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155.8 lb
Lost so far: 4.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2012:
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3242 kcal
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Fat: 109.15g | Prot: 92.36g | Carb: 483.29g.
Breakfast: Almond Butter, Mediterranean Blend with Olive Oil Spread, Whole Wheat Spaghetti, Milk (Nonfat). Lunch: Milk (Nonfat), Almonds, Organic Bagged Fruits - Red Raspberries, Steel Cut Oats. Snacks/Other: Clementines, Butter Whipped (Salted), Artisan Ciabatta, Cinnamon Crunch Bagel, Chocolate Chipper Cookie. more...
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2093 kcal
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Activities & Exercise:
Housework - 20 minutes, Desk Work - 4 hours, Sitting - 4 hours and 30 minutes, Resting - 1 hour and 40 minutes, Sleeping - 12 hours, Standing - 30 minutes, Driving - 1 hour. more...
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gaining 14.0 lb a week
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