Weigh In record (no journal entry) for 14 April 2012
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2012:
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1586 kcal
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Fat: 42.90g | Prot: 82.39g | Carb: 131.50g.
Breakfast: full bar, sugar free creamer, Cream (Half & Half). Lunch: Protein Shake, Strawberries, strawberries, Protein Shake. Dinner: oat bran, cheese, lite yogurt publix. Snacks/Other: ranch, baby carrots, bourbon, bud light platinum. more...
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2144 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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