DebThomas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Sat 14th: 532 * 27%
fat: 7.76g
|
protein: 16.61g
|
carbs: 101.68g
- -
Thu 5th: 1293 * 65%
fat: 52.38g
|
protein: 42.89g
|
carbs: 166.33g
- -
June 2012
Sat 9th: 973 * 49%
fat: 60.79g
|
protein: 50.75g
|
carbs: 79.92g
2404*  1431
April 2012
Fri 20th: 736 * 37%
fat: 15.43g
|
protein: 77.25g
|
carbs: 89.65g
- -
Thu 19th: 220 * 11%
fat: 9.00g
|
protein: 5.00g
|
carbs: 33.00g
- -
Wed 18th: 1423 * 71%
fat: 47.94g
|
protein: 62.35g
|
carbs: 107.36g
- -
Tue 17th: 255 * 13%
fat: 11.89g
|
protein: 10.14g
|
carbs: 26.48g
- -
Mon 16th: 661 * 33%
fat: 14.94g
|
protein: 32.80g
|
carbs: 106.27g
- -
Sun 15th: 2020 * 101%
fat: 36.67g
|
protein: 86.78g
|
carbs: 281.07g
- -
Sat 14th: 1586 79%
fat: 42.90g
|
protein: 82.39g
|
carbs: 131.50g
2144*  558
Fri 13th: 2532 127%
fat: 71.26g
|
protein: 117.90g
|
carbs: 303.54g
2160*  372
Thu 12th: 1476 * 74%
fat: 38.42g
|
protein: 99.15g
|
carbs: 178.14g
2160*  684
Wed 11th: 1854 * 93%
fat: 43.78g
|
protein: 86.60g
|
carbs: 233.52g
2210*  356
Tue 10th: 1707 * 85%
fat: 52.96g
|
protein: 73.52g
|
carbs: 188.68g
2210*  503
Mon 9th: 1446 72%
fat: 71.36g
|
protein: 66.19g
|
carbs: 75.72g
2210*  764

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