Weigh In record (no journal entry) for 28 March 2010
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122.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2010:
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1007 kcal
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Fat: 24.57g | Prot: 55.98g | Carb: 149.32g.
Breakfast: Activia Blueberry Yogurt, Bananas. Lunch: Spaghetti with Meat Sauce. Dinner: Kidney Beans - Dark Red - Canned, Black Beans - Canned, Great northern Beans, Albertsons Beef, Garlic Salt, Albertsons Tomato Sauce, Green Pepper, Onion, Garlic , Chili Powder. Snacks/Other: Hard Boiled Egg, Special Dark Chocolate Bar. more...
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losing 1.4 lb a week
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