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2PP+1PV - Today is a PV day.
Period ended.
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228.4 lb
Lost so far: 1.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2012:
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961 kcal
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Fat: 61.73g | Prot: 81.74g | Carb: 19.60g.
Breakfast: low sodium bacon, eggs, oat bran. Lunch: onion, paprika, garlic, cabbage, ground beef. Dinner: asparagus, beef chuck, capers, rockfish. Snacks/Other: water, water, water, water, water. more...
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losing 2.8 lb a week
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