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Did some bicycling 20 min high intensity the night before. Water retention?
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229.6 lb
Lost so far: 0.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2012:
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760 kcal
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Fat: 44.01g | Prot: 65.35g | Carb: 28.99g.
Breakfast: cabbage, fish sauce, baby bok choy, beef broth, beef chuck. Lunch: stevia in the raw, low sodium bacon, fage yogurt, egg. Dinner: chicken liver, bacon grease, green beans, rotisserie chicken. Snacks/Other: oat bran, water, water, water, water, water. more...
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gaining 4.2 lb a week
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