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3 days minus 0,6kg ✌️no cardio and 1800ccal
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117.7 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2017:
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1571 kcal
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Fat: 48.50g | Prot: 147.71g | Carb: 112.18g.
Breakfast: Dorset Cereals Simply Nut Granola, Optimum Nutrition Gold Standard 100% Whey Protein, Dairy Farmers Skim Milk, Cottage Cheese (Lowfat 2% Milkfat), Egg, Sanitarium Natural Peanut Butter Crunchy, Avocado, Real Foods Corn Thins Multigrain, Ryvita Multigrain. Lunch: Woolworths Select Skinless Chicken Breast Fillets, Sweet Potato. Dinner: Real Foods Corn Thins Multigrain, Cucumber (with Peel), Tomatoes, Coles Cooked Peeled Prawns. Snacks/Other: Aussie Bodies Lo Carb Mini Protein Bar Peanut Butter Caramel, McDonald's Cappuccino with Skim Milk (Standard), Aussie Bodies Mini Protein Bars Choc Fudge. more...
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1644 kcal
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Activities & Exercise:
Cardio - 40 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 43.2 lb a week
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