Weigh In record (no journal entry) for 14 April 2012
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142.4 lb
Lost so far: 7.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2012:
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1830 kcal
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Fat: 66.31g | Prot: 72.20g | Carb: 270.06g.
Breakfast: Light Vanilla Soy Milk, Multi Grain Cheerios Peanut Butter. Lunch: Light & Fit Yogurt - Cherry, Pink Lady Apples, Original English Muffins, Country Pumpkin Butter, Honey Roasted Peanut Butter (Fresh Grind). Dinner: Whole Wheat Pita Bread , Light Creamy Swiss Cheese. Snacks/Other: Weight Watchers Ice Cream Candy Bar, Kettle Corn 100 Calorie Pop, Salt 'n Vinegar Almonds, Light String Cheese, Blueberry Pomegranate Real Fruit Twists, Marathon Energy Bar, Blazin' Buffalo Wing Almonds. more...
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1781 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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